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CORE STRENGTH
By Harry | September 8, 2008
If we actually consider 29 muscles attaching to our lumbo-pelvic-hip complex(core area),if some of them are weak or under-active,low back problems are the most common symptom.
Developing core strength when we go to the gym is probably the most neglected exercise regyme and we seem to pay attention to everything else but our core. Also,most common mistake people make is thinking core only involves their abs,and thats it…”I got strong abs,……. my Core is “STRONG”, wrong,……..there is much more to the core then just your abs.
In the next view days,I will post some simple exercises,that can be performed at work or at home,very simple,no equipment needed,..just Floor space,and a boss who understands when he finds you lying on the floor in the middle of the work-day.
Topics: corrective exercise | No Comments »
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