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Boot Camp 01/31/09
By Harry | February 1, 2009
As we continue our HM Sportsperformance Boot Camp every saturday morning,I have received a lot of questions in regards to the content of our camp.Besides strength,power,speed,agility we do focus a lot on cardio health.I think that most people underestimate the importants of cardio health,many go to the gym 3,4, 5 times a week,yet,.their cardio health is weak.Cardio training is a big part of HM Sportsperformance Boot Camp.
In order for an exercise to be considered “cardiovascular” or “aerobic,” it needs to elevate your heart rate to 60 to 85 percent of its maximum rate (the fastest it could possibly beat). When you’re in the aerobic zone, you should be able to talk, but not able to carry on a long conversation.
Cardiovascular (or cardio) exercise has numerous health benefits. In addition to burning calories and lowering your body fat, it will strengthen your heart and lungs. Since heart disease is the leading cause of premature death for both men and women, cardiovascular fitness is a very important.
Topics: corrective exercise | No Comments »
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