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Body Time TV 4/26
By Harry | April 27, 2009
Our 4th Sunday show on Body Time TV with Benham Samimi aired on April 26th (10:30am – 12:30pm)
One of the topics discussed were the pros and common mistakes with classes and services that are offered at the gym such as spinning, step aerobics, kick boxing, yoga/pilates, dance and personal training.
Spinning
Pros: work hips/legs, good cardio, weight loss and endurance.
Common mistakes: hip flexors/upper back trap, aggravate low back, cramping, dehydration, too much too fast.
Step Aerobics
pros: good cardio, balance and coordination and variety.
common mistakes: poor posture, bad form, and no increase in metabolism.
Kick Boxing
pros: good cardio, fast twitch and slow twitch, total body workout, burns calories, fun, and builds confidence.
common mistakes: throw out back, pull groin, no balance, not activating core, pore stretching, poor warm-up, and poor foot work.
Yoga/Pilates
pros: slow twitch, flexibility, core work, breathing, stress relief/meditative, and balance.
common mistakes: wrong positions, pushing too much, muscle strain, and pull tendons.
Dance
pros: good cardio, fun/exciting, agility coordination, endurance, fast twitch, and confidence.
common mistakes: ankle hip knee injury, poor alignment, and not engaging core.
Personal Training
pros: variety of workouts, motivation, personal attention, and controlled environment.
common mistakes: strengthening of wrong muscle groups, not properly assessed imbalance or poor injuries, and not taking the time to build foundation.
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To watch HM Sports Performance Live
Visit: www.GLWiz.com
Log in: info@hmsportsperformance.com Password: hmsports
Click on the TV icon and scroll to Body Time TV Channel.
Live Showings:
Wednesday 10am-11:30am Sunday 10:30am – 12:30pm
Tune in Weekly!
Thanks for all the support.
Harry
Topics: corrective exercise | No Comments »
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