corrective exercise
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Tuesday, May 12th, 2009Your personal trainer won’t tell you… “I’m a specialist – in marketing myself as a health expert.”
Personal training is more popular than ever. Today an estimated 91% of health clubs offers it. But these so-called specialist are not always properly trained, you’ll find certification requirements as minimal as a $200 fee and passing a crash [...]
Body Time TV 4/26
Monday, April 27th, 2009Our 4th Sunday show on Body Time TV with Benham Samimi aired on April 26th (10:30am – 12:30pm)
One of the topics discussed were the pros and common mistakes with classes and services that are offered at the gym such as spinning, step aerobics, kick boxing, yoga/pilates, dance and personal training.
Spinning
Pros: work hips/legs, good cardio, weight [...]
Boot Camp April 25th
Saturday, April 18th, 2009Free Fitness Boot Camp for Women in Santa Monica.
Join our fitness group & RSVP through our meetup.com website:
www.meetup.com/HM-Sports-Performance
Contact Frankie// Francheska@hmsportsperformance.com
“Achieve the Impossible & Be Fit for Life” Meetup
Tuesday, April 14th, 2009I am very proud of all of you for joining my group. I also will be available to all for a complimentary assessment or consultation when it comes to your wellness and fitness needs. As a token of my appreciation it is my pleasure of helping you in any way I can, so feel free to [...]
“Achieve the Impossible & Be Fit for Life” Meetup
Thursday, February 19th, 2009“Achieve the Impossible & Be Fit for Life” is an active fitness group in Santa Monica who meet together to run, workout, race, share fitness tips, and even socialize to stay motivated.
Join our running group.
FREE Fitness Boot Camp. (Intermediate to Advance level)
Our members have the opportunity to take advantage of our free informative services, [...]
Boot Camp, Rain or shine!
Sunday, February 8th, 2009It was an unusual boot camp,making it down to the beach through mud and ankle deep water!….the girls where holding up well,what dedication!
Boot Camp 01/31/09
Sunday, February 1st, 2009As we continue our HM Sportsperformance Boot Camp every saturday morning,I have received a lot of questions in regards to the content of our camp.Besides strength,power,speed,agility we do focus a lot on cardio health.I think that most people underestimate the importants of cardio health,many go to the gym 3,4, 5 times a week,yet,.their cardio health [...]
More Oxygen, More Energy, More Performance
Wednesday, January 14th, 2009All of us are fighting for a life with sustained power, fitness, and well being. However, more and more of us are becoming preoccupied and overwhelmed with every day activities and have lost contact with what’s important, our nutrition. Working and being away from home, we grab what’s quick, convenient, and inexpensive without realizing all [...]
HM SPORTSPERFORMANCE BOOT CAMP 2009
Thursday, January 1st, 2009Greetings to fitness-minded women of Santa Monica!
We are proud to announce our BOOT CAMP of 2009!
I want to thank you for taking a moment to learn how HM Sports Performance Boot Camp will change your fitness level forever! Our boot camp will be conducted by an athlete and fitness aficionado dedicated to ensuring your [...]
CELEBRATE WITH HM-SPORTSPERFORMANCE
Thursday, December 25th, 2008MERRY CHRISTMAS TO ALL FROM HM-Sportperformance
We,at HM Sportsperformance would like to thank everyone for believing in our services,and wish everyone a healthy jump into the New Year.
We are also proud to announce our opening of a brand new facility in March 09.