corrective exercise
Next Entries »HM Sportsperformance 10K/5K run
Saturday, December 13th, 2008it was raining and it was cold,HM Sportsperformance still was present at the 10K/5K X-mas run in Santa Monica ,CA.
One of the biggest rookie mistakes in running is going out too fast in the beginning of the race. Most runners have at least one story about a race when they felt so great during the first [...]
Preventing Injury playing Soccer
Monday, October 6th, 2008“challenging the proprioceptive system via various balance and stability exercise”
Soccer is enjoyed both competitively and recreationally by all ages. Participation in any sport however can potentially lead to injury. Injury to the ACL, or anterior cruciate ligament, is a common injury to those participating in soccer. Rehabilitation and treatment following an ACL injury is costly [...]
skateboarding
Thursday, September 11th, 2008I have been looking forward writing about skateboarding for a while now.Since I have had the pleasure to work with a handful of pro-skaters,I was amazed about the similarities of injuries.
And of course, it is important for a pro to get back on that board as quick as possible.
ACL and PCL knee injuries and of [...]
CORE STRENGTH
Monday, September 8th, 2008With the computer-age,sitting 8hrs a day in a chair at work seems like it became something we just have to deal with.Can we actually improve the way we sit,the way we position our shoulder and so on?…
If we actually consider 29 muscles attaching to our lumbo-pelvic-hip complex(core area),if some of them are weak or under-active,low [...]
soccer
Friday, August 1st, 2008…….again,as mentioned in posts earlier,”proprioceptive exercises” as shown above challenge the bodies stabilization system,and strengthen stabilizing muscles around joints.Most common injuries associated with soccer are ankle and knee injuries, thus they can be greatly reduced by the above mentioned activities.
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