Personal training is more popular than ever. Today an estimated 91% of health clubs offers it. But these so-called specialist are not always properly trained, you’ll find certification requirements as minimal as a $200 fee and passing a crash course class. There is a real demand for trainers who offer expertise.

Why HM Sports Performance as your Personal Trainer?

Because we have experience and are passionate about exercise, health, and fitness. Performance Enhancement Specialist is the preferred sports performance training credential of professional athletes and team.

At HM Sports Performance, you will be teamed with elite professionals with expanded knowledge in human movement science  and specializes in injury prevention and recovery. Our Performance Enhancement Specialists (PES) work with a team of Medical Doctors and Chiropractors in the Westside to deliver consistent results in post-rehabilitation, reconditioning, and performance enhancement.

Our training is more than just beach body results – it’s about improving your fitness, preventing injuries, and correcting your movement patterns so you can perform at the highest level.

Our program will focus on muscular strength, muscular endurance, body composition, cardiovascular endurance, sports performance, correcting imbalances, exercise techniques, and flexibility. Our program is not comparable to a general gym setting. You will get a more interpersonal contact with an athlete who will provide proper technical instruction, in addition motivation and support so you can maintain or create a healthy exercise program. 

Your search for a qualified personal trainer is over! Call HM Sports Performance and start your individualized integrated training program.

(310) 966-0776

900 Wilshire Blvd. Santa Monica, CA 90401                                             

One of the topics discussed were the pros and common mistakes with classes and services that are offered at the gym such as spinning, step aerobics, kick boxing, yoga/pilates, dance and personal training.

Spinning

Pros: work hips/legs, good cardio, weight loss and endurance.

Common mistakes: hip flexors/upper back trap, aggravate low back, cramping, dehydration, too much too fast.

Step Aerobics

pros: good cardio, balance and coordination and variety.

common mistakes: poor posture, bad form, and no increase in metabolism.

Kick Boxing

pros: good cardio, fast twitch and slow twitch, total body workout, burns calories, fun, and builds confidence.

common mistakes: throw out back, pull groin, no balance, not activating core, pore stretching, poor warm-up, and poor foot work.

Yoga/Pilates

pros: slow twitch, flexibility, core work, breathing, stress relief/meditative, and balance.

common mistakes: wrong positions, pushing too much, muscle strain, and pull tendons.

Dance

pros: good cardio, fun/exciting, agility coordination, endurance, fast twitch, and confidence.

common mistakes: ankle hip knee injury, poor alignment, and not engaging core.

Personal Training

pros: variety of workouts, motivation, personal attention, and controlled environment.

common mistakes: strengthening of wrong muscle groups, not properly assessed imbalance or poor injuries, and not taking the time to build foundation.

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To watch HM Sports Performance Live

Visit: www.GLWiz.com

Log in: info@hmsportsperformance.com Password: hmsports

Click on the TV icon and scroll to Body Time TV Channel.

Live Showings:

Wednesday 10am-11:30am Sunday 10:30am – 12:30pm

Tune in Weekly!

Thanks for all the support.

Harry

Join our fitness group & RSVP through our meetup.com website:

www.meetup.com/HM-Sports-Performance

Contact Frankie// Francheska@hmsportsperformance.com

Also, feel free to contact our organizer “Frankie” with any questions in regards to this group. Francheska@hmsportsperformance.com

See you all at the next event!

www.meetup.com/HM-Sports-Performance

Join our running group.
FREE Fitness Boot Camp. (Intermediate to Advance level)

Our members have the opportunity to take advantage of our free informative services, meet other fitness enthusiasts, get updated events, receive complimentary evaluation of any specific complaint or injury, free gifts & more!

Free Lectures:
-Fitness
-Corrective Exercise
-Sports Performance
-Strength Training
-Nutrition
-Health
-Sports Medicine
-Holistic Medicine
-Prolotherapy
-Post Rehab Physical Therapy

Sign up or check out our Events calendar:

http://www.meetup.com/HM-Sports-Performance/

Organizer: Frankie

Contact: francheska@hmsportsperformance.com

It was an unusual boot camp,making it down to the beach through mud and ankle deep water!….the girls where holding up well,what dedication!

As we continue our HM Sportsperformance Boot Camp every saturday morning,I have received a lot of questions in regards to the content of our camp.Besides strength,power,speed,agility we do focus a lot on cardio health.I think that most people underestimate the importants of cardio health,many go to the gym 3,4, 5 times a week,yet,.their cardio health is weak.Cardio training is a big part of HM Sportsperformance Boot Camp.

In order for an exercise to be considered “cardiovascular” or “aerobic,” it needs to elevate your heart rate to 60 to 85 percent of its maximum rate (the fastest it could possibly beat). When you’re in the aerobic zone, you should be able to talk, but not able to carry on a long conversation.

Cardiovascular (or cardio) exercise has numerous health benefits. In addition to burning calories and lowering your body fat, it will strengthen your heart and lungs. Since heart disease is the leading cause of premature death for both men and women, cardiovascular fitness is a very important.

All of us are fighting for a life with sustained power, fitness, and well being. However, more and more of us are becoming preoccupied and overwhelmed with every day activities and have lost contact with what’s important, our nutrition. Working and being away from home, we grab what’s quick, convenient, and inexpensive without realizing all the processed foods our bodies are consuming. Food processing, freezing, drying, cooking and reheating of food lowers nutritional value of foods and often processed foods have a higher ratio of calories. Scientific studies have discovered that even foods that are considered healthy, such as vegetables and fruits, do not contain sufficient minerals and vitamins to maintain fitness and power.

Nutrient deficiencies are a major common problem that causes fatigue, digestive trouble, lack of energy and motivation, aching muscles, and poor regeneration. I and various clients of mine are taking The FitLine product and have noticed an increase in energy for sport, work and day to day stress, feeling less burned-out and weak. FitLine features a unique cell energy concept which provides the body with exactly the vital elements that contribute to our well-being.

HM Sports Performance offers the ALL-DAY-PACK from Europe’s FitLine products. So, do something good for yourself by supplementing your usual diet with a Power Cocktail in the morning (FitLine Activize Oxyplus and Basic Plus) and at night with FitLine Restorate.

FitLine Basics Plus

for provision of nutrients and vital substances to the body

promotes healthy intestinal flora

with many antioxidative vital substances

strengthens the body’s own immune system

invigorates the digestive system

FitLine Activize

B-vitamins for concentration and ability to perform

supports energy gain from food

with anitoxidative vital substances

stimulates, invigorates and refreshes

FitLine Restorate

alkaline effects (works as an alkaline puffer)

for regeneration (after competition or training)

strengthens the body’s own immune system

for natural carbohydrate metabolism

If you’re interested in learning more about the benefits of FitLine or ordering inquiries, please contact me at Harry@hmsportsperformance.com

]]> http://hmsportsperformance.com/blog/2009/01/more-oxygen-more-energy-more-performance/feed/ 0 http://hmsportsperformance.com/blog/2009/01/hm-sportsperformance-boot-camp-2009/ http://hmsportsperformance.com/blog/2009/01/hm-sportsperformance-boot-camp-2009/#comments Thu, 01 Jan 2009 20:05:03 +0000 Harry http://hmsportsperformance.com/blog/2009/01/hm-sportsperformance-boot-camp-2009/ Greetings to fitness-minded women of Santa Monica!

We are proud to announce our BOOT CAMP of 2009!

I want to thank you for taking a moment to learn how HM Sports Performance Boot Camp will change your fitness level forever! Our boot camp will be conducted by an athlete and fitness aficionado dedicated to ensuring your complete success and safety. Just be willing to invest your Saturday mornings so that you can reach your fitness goals. Give up the excuses and those pounds gained over the holidays. I will guide you each step of the way but it’s up to you to take this opportunity to succeed and get the results you deserve!

9AM Every SATURDAY. Please be there 15 minutes early, and there are no exceptions. We don’t charge a rate for participating. In addition, shirts or tank tops will be provided. Bring plenty of water, strength, and positive energy.

Location: Palisades Ave. & 7th Street which is North of Montana.

 Look forward to amazing results…

• Reduction in body fat
• Improved Posture  
• Better Relaxation
• Weight loss  
• Significant improvement in toning your Abs and Hip area 
• Improvement in endurance & strength  
• 100% gain in self-confidence!

Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine… HM Sports Performance Boot Camp is the solution!

We look forward to see you all,

Harry

MERRY CHRISTMAS TO ALL FROM HM-Sportperformance

We,at HM Sportsperformance would like to thank everyone for believing in our services,and wish everyone a healthy jump  into the New Year.